heres a list of the major parts a friend used to rebuild a 400 stroker (467 cid) fire bird engine in a muncie manual transmission car with 3.73:1 rear gears, I has not been dyno tested but its a whole lot more impressive than the stock engine, yes he has full length headers and a 2.5" dual exhaust with an (H) pipe and exhaust cut outs
keep in mind the weak links in potential performance, are restrictive stock head ports on most stock heads and intakes that are rather restrictive compared to the much better aftermarket choices and most stock connecting rods that generally won,t last long over 6000rpm
http://www.crower.com/pontiac-287-455-hi-draulic-hauler-cam-296-hdp.html
http://www.summitracing.com/parts/EDL-2957/
http://www.summitracing.com/parts/EDL-60599/
viewtopic.php?f=44&t=4125&p=10957#p10957
http://www.summitracing.com/parts/CRN-28747-16/
viewtopic.php?f=44&t=4211&hilit=pontiac
viewtopic.php?f=87&t=6164&p=19180#p19180
http://www.krepower.com/Pontiac Intakes.htm
an intake like this can provide significant hp gains on a pontiac with an aftermarket set of heads and a decent cam that allow the intakes potential increased flow rates to be used
http://www.jbp-pontiac.com/products/engines_assemblies/rotating_assemblies.html#461_467
1967
Pontiac 400: WI, WQ, WU, WZ (manual), YT, XN (automatic)
1968
Pontiac 400: WZ (manual), YT (automatic)
Pontiac 400 HO: WQ (Manual), YW (automatic)
Pontiac 400 Ram Air: XN, XT (automatic), WU, WI (manual)
1969
Pontiac 400: WZ (manual), YT (automatic)
Pontiac 400 Ram Air III: WQ (manual), YW (automatic)
Pontiac 400 Ram Air IV: WH (manual), XN (automatic)
1970
Pontiac 400: WK, WS, WT (manual), XX, YS, YX (automatic)
Pontiac 455: WC, WJ, WL (HO) (manual), YC, YE (HO) (automatic)
1971
Pontiac 400: WK, WS, WT (manual), XX, YS, YX (automatic)
Pontiac 455: WC, WJ, WL (manual), YC, YE (automatic)
1972
Pontiac 400: WK (manual), YS, YX, ZS, ZX (automatic)
Pontiac 455: WD, WM (manual), YB, YE (automatic)
1973
Pontiac 400: WK, WP, WS, Y6, YG (manual), Y3, XN, YS, YX, YZ, ZK, ZX (automatic)
Pontiac 455: WT, WW (manual), YA, YC, YD, YK (automatic)
Pontiac 455 SD: W8 (manual), Y8 (automatic)
1974
Pontiac 400: WT, Y3 (manual), AD, AH, AT, YT, YZ, YF, YH, ZJ, ZK, YL, YM, A3, YT, AT, ZS, ZT (automatic)
Pontiac 455: AU, YW, YY (automatic)
Pontiac 455 SD: W8 (manual), Y8 (automatic)
1975
Pontiac 400: WT (manual), YS (automatic)
Pontiac 455: WZ (manual)
1976
Pontiac 400: Y9, YS, YZ, ZK, Y9 (automatic) WU, WT (manual)
Pontiac 455: WX
1977
L78 Pontiac 400: XA
W72 Pontiac 400: Y6, YG (automatic) WA (manual)
Olds 403: VA, VB, U2, U3
1978
L78 Pontiac 400: YA, YU
W72 Pontiac 400: X7, WC
Olds 403: VA, VB, U2, U3
1979
W72 Pontiac 400: PWH (manual only)
Olds 403: Q6, QE, QJ, QK, QL
Pontiac 301: X4, X6
1980
Pontiac 301: XC, XM, XN, YN
Pontiac 301 Turbo: YL
Chevy 305: CEL, CEM
1981
Pontiac 301: BD, BJ
Pontiac 301 Turbo: BO, CJ
Chevy 305: D6A, D6B, D6D, DHA, DHB, DHC, DHD, DHF, DHH, DHJ, DHK, DHU, DHZDJ, DKB,
READ THE LINKS
http://ronspontiacpage.com/reference-pages/blockid.htm
http://www.pontiacstreetperformance.com/psp/blockID.html
http://www.wallaceracing.com/engine.htm
http://www.teufert.net/identify/identify.htm