there's a huge amount of wisdom or at least knowledge in these video's

useful tip
if you have dentures,
I have tried about 6 different denture cleaning solutions and tablets etc.
to clean dentures and partials etc.
none of them work nearly as well as soaking them in strait
pure
white vinegar for 30 minutes,
and use of
a stiff tooth brush





 


(do the same thing but add 2 table spoons of (CLOVES ) to the cinnamon and oregano)
use of bees wax is better than candle wax also

 
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meds that can be lethal:swearing:


(1) statins

(2)ibuprofin, noproxim sodium (tylonol, advil)

(3)bata blockers

(4)protopanol

(5)warfarin or other blood thinners


things that help:like:
cummim, B12, FISH, oil, vitamin E, vitamin d3, cinnimon ,olive oil
 
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'


democrats hate this, it forces people to legally identify themselves before voting,
makes double voting and illegal immigrants voting much harder
with voting ID mandatory, stuffing ballot boxes with bogus ballots becomes much more difficult
this makes instances of 135% of all eligible voters, voting a strict democrat ticket less likely even in Chicago,
and having thousands of voters, in strong democrat political controlled cities, that are over 120-149 years old still voting
 


never re-heat these foods, or microwave as they increase cancer risks

processed meat , like hot dogs and sausage
spinach
fruit to avoid after 60
GRAPES tend to have excessive pesticide residue
BLUEBERRIES are MUCH better for you
PINE-APPLE is not ideal its acidic and can cause issues with most meds
water-mellon is far safer

oranges tend to have excessive pesticide residue and excess acids

bananas, have excessive sugar cause digestive issues
 
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I love it when the JUDGE sees, the absurd ABUSE OF GOVERNMENT OVER REACH and tries to make things right
 
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all with various health risks
folgers

maxwell house

dunkin

starbucks

bulletproof

deathwish

kirkland

less risks but more expensive
purity
life-boost
natural force
 
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bad for you after age 60

macadamia nuts

cashews

artificially flavored nuts (

sunflower seeds

ALMONDS (CAN BE POISONISUS)

PUMPKIN SEEDS

walnuts (IN LARGER AMOUNTS)

good for you

HAZEL NUTS

PECANS

CHESTNUTS

RAW PEANUTS / DRY ROSTED





Brazil nuts( only in limited amounts)
 
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this video is important to watch all the way through and take notes
 
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drink a large glass of water before going to bed, and take a long walk after dinner,
try sleeping on left side
(1) do not eat a large meal within 2-3 hours of going to bed
(2) take blood pressure med before bed
(3) eat a few dried apricots before bed if hungry
(4) sleep with light off
(5) sleeping on your back is not good
(6) stress must be reduced, it kills slowly
 
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